Ingredients:

4 eggs

1/2 tbsp cream

2/3 cup nonfat milk

½ cup (tofu or free-range ground turkey or beef)

3 tbsp cheese (low-fat is best)

9 inch pie crust (thin crust or shell is best)

Cooking directions:

•  Pre-heat oven to 375 degrees.

•  Combine all ingredients and pour directly into the pie crust.

•  Bake for 40 minutes.

•  Let cool at least 5 minutes, and then serve

Serving size:

Approx. 6-8 servings

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