Ingredients:

1/2 lb ground meat (chicken, turkey, or beef)

1 carrot, finely grated

1/2 cup whole wheat bread crumbs

1 egg (beaten)

1 tsp tomato paste

1 tsp. low fat grated cheese

Cooking directions:

•  Preheat oven to 350 F.

•  Mix all ingredients well.

•  Roll into balls and place on a greased cookie sheet.

•  Sprinkle with low-fat grated cheese (optional).

•  Bake until brown and firm, about 15 minutes.

•  Cool and transfer to an airtight container.

•  Store in fridge or freezer.

Serving size:

Approx. 25 servings

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