Ingredients:

1/2 cup ground chicken breast

1/2 tbsp olive oil

1/4 cup cooked brown rice or cooked oats

1/4 cup fat-free cottage cheese

1 hard-boiled egg, chopped

1/4 cup pureed veggies (spinach, carrots, peas)

Cooking directions:

• In a medium pan with olive oil, brown chicken.

• Once chicken is cooked add rice, veggies, eggs, and cottage cheese.

• Mix well.

• Let cool to room temperature.

Serving size:

Approx. 2 cups

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